Jan20th 2022Exercising is great, but are you being safe while you do it? Regular exercise is an excellent way to improve and maintain good health. However, if you aren’t stretching before and after your workout, you aren’t getting the most out of your workout. Stretching exercises are a staple of physical therapy for many reasons. In
Jan10th 2022There are better ways to relieve your pain. We’re betting you’ve seen the headlines, and you’re well aware that opioids are a major contributor to America’s widespread drug crisis. We also understand that if you or a loved one suffers from chronic pain, you may be frustrated and unsure of your options. Our physical therapy
Dec20th 2021Physical therapy can help you govern your pain without drugs, giving you the opportunity to break away from opioids. Long-term opioid use is not a good strategy for chronic pain management. Opioids simply relieve the symptoms (pain) of a larger problem, which increases the risk of addiction. Physical therapy has been shown to be a
