Feb20th 2022In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including
Feb10th 2022Whether you realize it or not, you’re probably living a very sedentary life. It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Some people make the excuse that they
Jan20th 2022Exercising is great, but are you being safe while you do it? Regular exercise is an excellent way to improve and maintain good health. However, if you aren’t stretching before and after your workout, you aren’t getting the most out of your workout. Stretching exercises are a staple of physical therapy for many reasons. In
