Mar10th 2025Do you often slouch at your desk, feel tightness in your shoulders, or suffer from headaches and back pain? These could all be signs of postural dysfunction. Physical therapy exercises are an effective way to correct postural problems and improve your overall well-being. Roughly 80% of Americans will experience back pain in their lifetime, often
Feb20th 2025As a runner, you’re always striving for improvement. Maybe you’re training for a marathon. Maybe you’re striving to run a faster mile. Or maybe you just want to run without worrying about injury. No matter the reason, gait analysis for runners can help you achieve your goal. Every time you run, your body cycles through
Feb10th 2025Don’t Get Stuck In A Rut – Try Kinesio Taping for Muscle Support Kinesio Taping for muscle support has been available since the 1990s. It rose to prominence in the 2008 Olympic Games when images of elite athletes wearing colorful strips of tape on their bodies filled television screens around the world. It has since
